Hello guys today you will know How to improve muscle strength for your general knowledge only and does not constitute medical advice. I am a medical physician at the Reno orthopedic clinic and the owner and developer of Dr. Ni's OC2. OC2 is a combination of vitamin D3 calcium cit rate magnesium and creating mono hydrate for total frame support.  Hi my name is Dr. Naomi Albert son and today I want to talk to you a little bit about muscle loss. Most of us don't think much about age-related muscle loss. We don't think about muscle loss. As we age we recognize that things might get a little bit harder, maybe it's a little harder to go up and down a flight of stairs or even participate in your favorite activities. But we don't really think about "why?" Well the culprit is age-related muscle loss. Not only does our muscle mass decrease with age, but the quality of our muscle also decreases. We undergo a process called myosteatosis, which is that our muscle i...

Hello everyone you are welcome. today i'm going to show you how to make lemon water coffee for weight loss   and also to lose belly fat and for us. To make this lemon water we need lemon, so i'm going to cut the lemon into two and then i was squeezing lemon into the cup this is two tablespoons of lemon. So this is two tablespoons of lemon water then you add a tablespoon of coffee then a tablespoon of honey this is okay, tablespoon of honey so another thing you add into this, is hot water a cup of hot water you have to stir until they have dissolved into the hot water. So this is how to make lemon coffee tea, lemon water coffee tea, you have to allow this to cool down to become warm, warm lemon water coffee tea before you drink it. keep reading  i'm going to tell you more about this lemon water coffee tea alright, the lemon coffee tea,  this will help you to lose your belly  fat and also get rid of your weight, this is lemon, how to make lemon water coffee tea, So y...

Hello guys Today i am sharing How to weight loss with fruits and using a simple and healthy and full summer diet plan. The food i am sharing will help keep your body hot and make you feel full this free gluten-free and refined diet plan without saturated fats. If you have a habit of drinking tea or coffee for breakfast you can have it, but avoid sugar.  This healthy and nutritious diet plan will keep you whole and will also help you lose weight . In this diet, I share three small meals and three large meals so there is no question that you are hungry. My diet plans by following this colorful diet plan and will give you a bright and beautiful skin. This is a nutritious diet plan as there is no refined fat fall or processed food start your day with lemon and chis seed juice. this powerful antioxidant drink that drinks chia seeds is one of the world's most nutritious foods Capturing your day can also be a great way to start healthy. Chia seeds loaded with omega fiber protein -3 fatt...